Instructor: Gail Garceau
Level: Advanced
Pace: Medium
Components: Standing | Barre | Floor
Objectives: Toning,Strengthening,Flexibility Stretching
Sculpt your thighs and glutes with a dynamic blend of deep toning and advanced flexibility work. This class challenges strength, balance, and endurance while releasing tension through the hips and lower body.
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Hip & Back Pain Relief
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Hips & Glutes Lower Body Strengthenin...
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