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Season 8 Ep.30: Strength & Flexibility of Hips

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    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
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  • Season 6 Ep.04: Hips & Groin

    Instructor: Miranda Esmonde-White
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    Pace: Medium
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  • Season 8 Ep.14: Unlock Your Hips

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
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