Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Barre
Objectives: Flexibility, Stretching, Toning, Strengthening
Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Thighs, Shins, Shoulders, Waist
In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi ecopark in Mexico.
This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings.
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Season 12 Ep.18: Psoas & Hip Stretch
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
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