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Hip

Season 11 Ep.09: Hip & Leg Flexibility

02-Jun-2016

Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion
Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Shins

Join Miranda Esmonde-White for a great lower body workout that combines standing & barre work to increase your flexibility and put a bounce in your step.

Tags
Intermediate, Medium, Standing and Barre, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Shins, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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