Hips, Glutes & Knee Strength
11 Seasons
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Level: All Levels
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 10 days
The human body isn't meant to sit as much as we do, and the result is that most of us are experiencing stiffness and pain from the imbalances caused by sitting. Loss of strength and muscle tone in our glutes, hips, legs and calves make us more prone to injury and pain, as do loss of range of motion and flexibility. Join Miranda for a workshop, classes and a curated workout plan in this 10-day program that will strengthen, stretch and rebalance your full body.
This themed program will help you to:
· Improve your ability to support better posture for longer periods
· Relieve pain and stiffness in your joints
· Improve cardiovascular health with multidirectional whole-body movements
· Tone your full body
· Increase your endurance
· Unlock your joints
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Workshop | Common Causes of Hip, Glute & Knee Pain
Episode 1
Join Miranda for a workshop on common causes of hip, glute & knee pain and discover simple solutions to avoid pain! Miranda will also touch on the science behind this 10-day program to help regain strength, tone and mobility in our hips, glutes and knees.
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Alignment & Rebalancing | Hip, Glutes & Knee Strength Program
Episode 2
Standing & Barre | 30 min
Join Miranda for an Essentrics Class that focuses on alignment and rebalancing to prepare your full body for strengthening. Remember it all starts with our feet!
