Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs, Shins
A classic Essentrics hip stretch. This workout begins with stretching and strengthening of the feet, the foundation of all movement, and then using a chair helps to work deep into the hips, psoas, and hamstrings, to give you flexibility in your lower body, pain relief, and improved range of motion.
Up Next in Healthy Aging
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Stretch: Psoas, IT Band & Hips with M...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, Legs... -
SATURDAY | Shoulders, Upper Back & Ha...
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Back, Spine, Butt, Glute... -
Season 11 Ep.19: Feet & Calf Workout
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrings, ...
