Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Full Body Workout Vol.3 - Floor Portion with Miranda Esmonde-White

13m

Up Next in Hamstrings

  • Full Body Workout Vol.3 - Barre Porti...

  • Full Body workout with Jenny Bertrand

    Instructor: Jenny Bertrand
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Stress Relief
    Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
    Filmed at: Round Hil...

  • Classical Stretch Season 13 Ep.04: Bo...

    Join Miranda in beautiful Bermuda! In this standing & barre workout you’ll be led through a series of large, complex movements that will challenge your balance, strengthen your full body, and stimulate your brain’s neurons and synapses! In this episode you will strengthen your body and activa...