Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Toning & Sculpting with Alexa Leon

29m

Up Next in Hamstrings

  • Hip & Hamstring Stretch with Gail Gar...

    Release tension through your hips, legs and lower back muscles with this intermediate level, 15 minute lower body stretch. Using a combination of standing and barre (chair) exercises, this workout is designed to systematically unlock your posterior chain and relieve achy joints.

    Instructor: Ga...

  • Season 12 Ep.26: Stomach Flattening

    Today’s episode is set in one of the most beautiful locations we’ve ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that will stretch and strengthen every muscle needed to smooth out your tummy.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmond...

  • PM Workout with Meg Feeney

    This full-body Essentrics stretch workout will help release any muscle tension with standing and floor exercises. Great to do at the end of the day or after an activity, its soothing tone from start to finish is for all levels and will leave you feeling relaxed and liberated. You'll feel the bene...