Up Next in Groin

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  29:31

  Full Body Toning & Barre with Sahra E...

  Full Body Toning & Barre with Sahra E...

  Instructor: Sahra Esmonde-White
  Level: Beginner
  Pace: Medium
  Components: Standing and Barre
  Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
  Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, G...

• 

  45:35

  Connective Tissue Workout with Mirand...

  Connective Tissue Workout with Mirand...

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: Standing and Barre
  Objectives: Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
  Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achill...

• 

  30:34

  Full Body Pain Relief with Sahra Esmo...

  Full Body Pain Relief with Sahra Esmo...

  Instructor: Sahra Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: Standing and Barre
  Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing
  Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin...