Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion
Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist
Up Next in Groin
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Season 7 Ep.10: Strengthen Hips & Imp...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Pain relief, Posture, Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, ... -
Season 7 Ep.19: Loosening Your Body B...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hams... -
Season 11 Ep.26: Hips & Hamstring
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Barre
Objectives: Flexibility, Stretching, Toning, Strengthening
Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hip...
