Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre & Floor
Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Increase Energy, Flexibility, Stretching, Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, Toes, Thighs
This Essentrics workout is specifically designed to help slow and reverse the signs of aging and boost your energy by gently moving your 650 muscles and 360 joints. By activating all of our muscles we wake up our mitochondria – the calorie-burning furnaces of our bodies that help keep us energized, stabilize our metabolism, and promote a feeling of youthful vitality! This workout is ultimate in age prevention.
Up Next in Groin
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Pre-Sport Activation with Gail Garceau
Instructor: Gail Garceau
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Balance, Increase Energy, Mobility, Range of Motion, Pain Relief
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Knees, ... -
Bone Strengthening with Miranda Esmon...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening, Osteoporosis Prevention
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin... -
Full Body Toning & Barre with Sahra E...
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, G...
