Full Body Strength

Full Body Strength

10 Episodes

SCHEDULE
Day 1: Live class - Posture and core strength workout with Amanda Cyr : Standing and Floor
Day 2: Body reshaping and posture workout with Amanda Cyr : Standing and Barre
Day 3: Abs and back strengthening with Miranda Esmonde-White : Standing and Floor
Day 4: Full body workout with Jenny Bertrand : All Standing
Day 5: Live class - Foundation workout with Gail Garceau : Standing and Barre
Day6: Total body tone with Gail Garceau : Standing and Floor
Day 7: Full body toning with Miranda Esmonde-White : All Standing
Day 8: Barre workout with Sahra Esmonde-White : Standing, Barre, and Floor
Day 9: Full body toning with Alexa Leon : Standing and Floor
Day 10: Live class - Core and legs workout with Gail Garceau : Standing and Barre

Build and maintain full body strength during this 10-day Essentrics program focused on energizing, rebalancing and lengthening your muscles. Essentrics strengthening workouts also build a greater full body range of motion, helping you to feel stronger, more flexible and supported in all your summer activities

Subscribe Share
Full Body Strength
  • DAY 1 LIVE CLASS RECORDING - Full Body Strength Program

    Episode 1

    View the entire Full Body Strength program here: https://www.essentricstv.com/full-body-strength

    Components: Standing and Floor
    Posture and core strength

    Join Amanda Cyr for a feel good, deep strengthening workout! This 30 minute standing and floor workout will build strength through your ent...

  • Body Reshaping & Posture with Amanda Cyr

    Episode 2

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Improve Posture, Connective Tissue, Yoga
    Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

    This all-level, medium-paced workout is designed to shape and strengthen your entire body an...

  • Season 13 Ep.02 Ab & Back Strengthening

    Episode 3

    Filmed at Cambridge Beaches Resort and Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Co...

  • Full Body Workout with Jenny Bertrand

    Episode 4

    Instructor: Jenny Bertrand
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Stress Relief
    Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
    Filmed at: Round Hil...

  • DAY 5 LIVE CLASS RECORDING - Full Body Strength Program

    Episode 5

    View the entire Full Body Strength program here: https://www.essentricstv.com/full-body-strength

    Components: standing and barre
    Foundation Workout
    Level: beginner

    Join Gail Garceau for a 30-minute ankle mobility Essentrics live class!

    In the human body, the feet serve as the foundation for th...

  • Total Body Tone with Gail Garceau

    Episode 6

    Strengthen and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This 40-minute, standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and full of energy.

    Instructor: Gail Garceau
    Le...

  • Season 12 Ep.17: Full Body Toning

    Episode 7

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hips, Knees, Legs, Psoas, Quads, Thighs, Ribs,...

  • Barre Workout with Sahra Esmonde-White

    Episode 8

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing, Barre, and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ...

  • Full Body Toning with Alexa Leon

    Episode 9

    Instructor: Alexa Leon
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss, Mobility, Range of Motion, Improve Posture
    Focus: Full Body, Back, Core, Quads, Abs, Hips, Legs, Thighs, Butt, Glutes, Ha...

  • DAY 10 LIVE CLASS RECORDING - Full Body Strength Program

    Episode 10

    View the entire Full Body Strength program here: https://www.essentricstv.com/full-body-strength

    Components: Standing and Barre
    Core and legs

    Join Gail Garceau for a 35-minute workout designed to target your arms, core and legs. This workout includes standing and barre/chair exercises to help y...