Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight loss
Focus: Full Body
This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabolism.
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Full Body Toning & Energizing Workout...
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace:slow/Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full BodyImprove your overall muscle strength & tone and boost your energy with...
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TUESDAY | Full Body Strengthening wit...
Instructor: Amanda Cyr
Level: Advanced
Pace: Medium
Components: Standing & Floor
Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
Focus: Full Body, GlutesTrue strength should always involve the entire body. This short, yet effective strengthening workout is designed to test you...
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Cardio Workout With Alexa Leon
Filmed at Round Hill Hotel & Villas
Instructor: Alexa Leon
Level: Advanced
Pace: Fast
Components: Standing & Barre
Objectives: Cardio, Toning, Strengthening, Flexibility, Stretching, Improve Posture, Weight-Loss
Focus: Full Body, Butt, Glutes, Core, Hips, Legs, ShouldersThis standing and barre ...
