Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow-Medium
Components: All Standing
Objectives: Range of Motion, Pain Relief. Mobility, Posture
Focus: Shoulders, Back, Spine, Legs, Core
This rebalancing and preventative routine will strengthen, stretch and release tension in the spine, shoulders and upper back – helping to prevent frozen shoulder by reversing imbalances within the shoulder joint complex. All-standing work.
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Desk Workout: Liberate Your Shoulders
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Level: Beginner
Pace: Slow
Components: All standing
Objectives: Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Frozen Shoulder, Desk
Focus: Upper Body, Neck, Pectorals, Chest, ShouldersThis short and effective shoulder rebalancing sequence is the p...
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