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Frozen Shoulder

Season 7 Ep.01: Reverse the Aging Process

02-Jan-2010

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Toning, Strengthening
Focus: Arms, Back, Spine, Calves, Achilles, Feet, Toes, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Psoas, Shins, Shoulders

Tags
Beginner, Medium, Standing and Barre, Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Toning, Strengthening, Arms, Back, Spine, Calves, Achilles, Feet, Toes, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Psoas, Shins, Shoulders, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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