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Level: Suitable for all levels (beginner friendly)
Length: 21 Days
Pace: Slow to medium
Components: Standing, Barre & Floor

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/flexibility-mobility-challenge/

Discover the joy of effortless and weightless movement with our 21-day flexibility challenge. Increase flexibility in your hips and hamstrings, improve upper body mobility in your neck, shoulders and chest and release tension in your muscles with this beginner friendly challenge featuring slow to medium paced workouts.

Join this challenge to:
·  Increase flexibility in your hips and hamstrings
·  Improve upper body mobility – neck, shoulders & chest
·  Unlock tension in your muscles
·  Rebalance your body for optimal back health
·  Improve full body range of motion
·  Targeted flexibility workouts for notoriously tight muscle groups
·  Reinforce your posture by improving spine health and mobility