Flexibility & Mobility Challenge

Flexibility & Mobility Challenge

23 Seasons

CLICK THE DROP-DOWN MENU BELOW TO GET STARTED ⬇

Level: Suitable for all levels (beginner friendly)
Length: 21 Days
Pace: Slow to medium
Components: Standing, Barre & Floor

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/flexibility-mobility-challenge/

Discover the joy of effortless and weightless movement with our 21-day flexibility challenge. Increase flexibility in your hips and hamstrings, improve upper body mobility in your neck, shoulders and chest and release tension in your muscles with this beginner friendly challenge featuring slow to medium paced workouts.

Join this challenge to:
·  Increase flexibility in your hips and hamstrings
·  Improve upper body mobility – neck, shoulders & chest
·  Unlock tension in your muscles
·  Rebalance your body for optimal back health
·  Improve full body range of motion
·  Targeted flexibility workouts for notoriously tight muscle groups
·  Reinforce your posture by improving spine health and mobility

Subscribe Share
Flexibility & Mobility Challenge

1 Episode

  • Flexibility & ROM | Flexibility & Mobility Challenge
    37:27
    Flexibility & ROM | Flexibility & Mobility Challenge
    Episode 1

    Flexibility & ROM | Flexibility & Mobility Challenge

    Episode 1

    Standing & Barre | 30 min

    Amanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entire body. We will start by moving through exercises designed to release tension from the upper body and shoulders, and then we ...

×