Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Improve Posture, Connective Tissue, Yoga
Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders
This all-level, medium-paced workout is designed to shape and strengthen your entire body and improve your posture. Through a series of standing and barre exercises, you will work directly with changing the shape of your body by specifically targeting the tissues that surround every muscle. After doing this workout you should feel a sense of freedom in your body and maybe even a few inches taller!
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Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, ... -
Classe de 2012 avec Sahra Esmonde-White
Instructrice: Sahra Esmonde-White
Niveau d’entraînement: Intermédiaire
Rythme: Modéré
Type d’entraînement: Debout, Barre , au Sol
Objectifs: Équilibre, Regain d'énergie, Flexibilité, Assouplissement, Posture, Réadaptation, Guérison, Tonification musculaire, Raffermissement musculaire
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