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Level: Starts slow and builds up (beginner to intermediate)
Length: 21 Days
Pace: Slow to medium
Components: Standing, Barre & Floor
For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/fit-healthy-challenge/

Boost your health, vitality and cellular regeneration in 21 days of full body movement. This progressive challenge builds from slow to intermediate workouts and will help lubricate your joints, fascia and connective tissue, strengthen your hips, legs, arms and core, all while creating a feeling of movement and space in your joints.

Join this challenge to:
·  Increase your energy and vitality
·  Hydrate & lubricate your joints, fascia & connective tissue
·  Strengthen your hips, legs, arms and core
·  Create a feeling of effortless movement & space in your joints
·  Boost your mood and relieve stress and anxiety
·  Improve your full body mobility and range of motion
·  Reinforce your posture by improving spine health and mobility