All Levels
Standing | Floor

Join Ellyn Ochs to strengthen and lengthen your entire body, with a focus on floor toning exercises and deep stretches for relaxation. Ellyn will offer tips on using equipment such as towels, blocks, and elastics during floor work to support alignment, increase comfort, and optimize muscle engagement.

The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.