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MONDAY | LIVE CLASS JANUARY 5TH 8:00AM EST
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MONDAY | LIVE CLASS JANUARY 5TH 8:00AM EST

All Standing

Join Sahra to increase shoulder mobility while opening your posture in this all-standing workout. This slower-paced class progressively unlocks every joint to melt away stiffness while stretching and strengthening the entire body.

The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

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