Standing | Floor
30min.

Join Alexa for an all-levels workout focused on joint mobility, strength, and range of motion through full-body movement. You will move through each joint to increase flexibility, improve control, and build balanced strength. Flowing sequences release stiffness and support alignment, leaving you moving with greater ease and freedom.

The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.