3 workouts (30min. each)
Components: Standing, Floor & Barre
Hosts: Gail Garceau, Meg Feeney and Amanda Cyr
Filmed at: Round Hill Hotel & Resorts (Montego Bay, Jamaica)
Pace: Slow Language: English
Release date: 2018
Eliminate joint pain, unlock tight muscles, and rebalance your entire body with these easy-to-follow Essentrics workouts. The combination of standing, floor, and barre routines are effective for all fitness levels. Filmed in beautiful Montego Bay Jamaica with Miranda’s team of Master Instructors.