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Connective Tissue | Season 1 Ep. 02

Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow to Medium
Components: Standing & Barre

Objectives: Flexibility, Stretching, Rebalan...

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Full Body Toning | Season 1 Ep. 01

ESSENTRICS SERIES • 09-Sep-2024

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing

Objectives: Posture, Toning, Strengthening, Energy Boost, Mobility, Range of Motion, Cardio, Balance
Focus: Full Body, Shoulders, Pectorals, Chest, Core, Back, Spine, Abs, Hamstrings, Arms, Legs, Feet, Ankles, Waist, Thighs, Ribs, Hips

Start your day with this quick 23-minute all standing toning workout with Sahra to make you feel stronger, longer and leaner.

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Intermediate, Medium, All Standing, Posture, Toning, Strengthening, Energy Boost, Mobility, Range of Motion, Cardio, Balance, Full Body, Shoulders, Pectorals, Chest, Core, Back, Spine, Abs, Hamstrings, Arms, Legs, Feet, Ankles, Waist, Thighs, Ribs, Hips, Sahra Esmonde-White, 25 min, New, Short on Time
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Sahra Esmonde-White Sahra Esmonde-White

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