Essentrics Limited Series

Essentrics Limited Series

24 Episodes

Join us for an illuminating journey designed to rejuvenate and energize both your body and mind. Enjoy the stunning locations as you follow along with your Essentrics TV instructors for this series offering 12 new workouts. This series focuses on improving your overall well-being through gentle yet effective stretching and strengthening exercises.

Additionally, each workout is paired with an insightful discovery video that delves deeper into the many benefits you will experience, helping you maximize your journey towards a more balanced, renewed and revitalized you.

Essentrics Limited Series
  • SATURDAY | Season 1 Ep.12 | Reshape Fascia

    Episode 1

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow
    Components: Standing & Barre

    Objectives: Energy Boost, Pain Relief, Restore, Healing, Stress Relief, Stretching, Toning, Strengthening, Flexibility, Range of Motion, Fibromyalgia
    Focus: Full Body, Hips, Back, Spine, Shoulders, Posture, Quads,...