Essentrics Limited Series
24 Episodes
Join us for an illuminating journey designed to rejuvenate and energize both your body and mind. Enjoy the stunning locations as you follow along with your Essentrics TV instructors for this series offering 12 new workouts. This series focuses on improving your overall well-being through gentle yet effective stretching and strengthening exercises.
Additionally, each workout is paired with an insightful discovery video that delves deeper into the many benefits you will experience, helping you maximize your journey towards a more balanced, renewed and revitalized you.
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SATURDAY | Season 1 Ep.12 | Reshape Fascia
Episode 1
Instructor: Gail Garceau
Level: All Levels
Pace: Slow
Components: Standing & BarreObjectives: Energy Boost, Pain Relief, Restore, Healing, Stress Relief, Stretching, Toning, Strengthening, Flexibility, Range of Motion, Fibromyalgia
Focus: Full Body, Hips, Back, Spine, Shoulders, Posture, Quads,...