Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Connective Tissue, Energy Boost, Posture, Rebalancing, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hips, Legs, Ribs, Shoulders, Thighs, Waist
Stimulate bone density, strength and healing with Gail’s rejuvenating workout that combines weight-bearing exercises and full body movements.
Up Next in Essentrics Limited Series
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Discovery Video | Aging Backwards
In this discovery video, members talk about the life-changing benefits of Essentrics, proving that it's never too late to reclaim the activities you love and live a vibrant, pain-free life.
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Aging Backwards | Season 1 Ep. 08
Instructor: Dyan DeCastro
Level: All Levels
Pace: Medium
Components: All StandingObjectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Back Pain
Focus: Full Body, Arms, Back, Spine, Core, Hands, Wrists, Finge... -
Discovery Video | Agility & Power
Watch this video to discover how Essentrics enhances power, performance & agility even as we age and hear from members how they can keep doing the activities we love.
