Learn why Essentrics promotes musculoskeletal health and strengthens bones, featuring member testimonials who have regained height and improved bone density.
Up Next in Essentrics Limited Series
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Season 1 Ep. 07 | Bone Strength
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Connective Tissue, Energy Boost, Posture, Rebalancing, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hips, Legs, Ribs, Shoulders, Thi... -
Discovery Video | Aging Backwards
In this discovery video, members talk about the life-changing benefits of Essentrics, proving that it's never too late to reclaim the activities you love and live a vibrant, pain-free life.
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Season 1 Ep. 08 | Aging Backwards
Instructor: Dyan DeCastro
Level: All Levels
Pace: Medium
Components: All StandingObjectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Back Pain
Focus: Full Body, Arms, Back, Spine, Core, Hands, Wrists, Finge...
