Standing & Floor | 23 min.

Join Ellyn for this class filmed in the beautiful studio of the award-winning Hotel Post Bezau in Austria during our recent yearly Essentrics retreat.

Move through flowing, full-body sequences with a focus on your hips and glutes. This all-levels class combines stand...

Standing & Barre | 30 min.

Join Inouk Boerma for an advanced class filmed in the studio at Hotel Post Bezau in Austria during our recent yearly Essentrics retreat. This dynamic workout is designed to strengthen the legs and hips. Challenging standing and barre sequences will help you build stren...

Standing & Floor | 23 min.

Join Sahra in the beautiful studio at Hotel Post Bezau in Austria for a full-body strengthening workout filmed during our yearly Essentrics retreat. With a special focus on your hips and glutes, this workout builds strength while improving flexibility and mobility.

Standing & Floor | 30 min.

Filmed on location at Hotel Post Bezau in Austria during our yearly Essentrics retreat, this gentle beginner class with Inouk Boerma is designed to relieve stress and release tension throughout the body. A combination of flowing standing and floor exercises focuses on ...

All Standing | 23 min.

Join Amanda in the studio at Hotel Post Bezau in Austria for a relaxed yet engaging workout filmed during our yearly Essentrics retreat. This intermediate, all-standing class combines flowing movements with focused muscle activation to build strength and improve mobility.

Standing & Barre | 25 min.

Join Ellyn in the studio at Hotel Post Bezau in Austria, the beautiful setting for our yearly Essentrics retreat. This intermediate class combines standing and barre work to boost your energy, improve circulation, and awaken your feet. Dynamic sequences will challenge ...

Standing & Floor | 23 min.

Join Amanda for a deep, full-body stretch filmed at Hotel Post Bezau in Austria, the beautiful location for our yearly Essentrics retreat. This intermediate class will help to release tension, lengthen your muscles, and improve flexibility, leaving you feeling looser a...

Standing & Barre | 23 min.

Join Sahra in beautiful Bezau, Austria, the destination for our yearly Essentrics retreat, for a full-body barre workout designed to tone your muscles, strengthen your core, and improve posture and balance. Finish with deep stretches to increase flexibility and mobilit...

All Standing | 23 min.

Join Ellyn for this advanced, all-standing class filmed during our yearly Essentrics retreat at Hotel Post Bezau in Austria. Challenge your balance, improve your coordination, and get your heart pumping in this full-body cardio workout that combines dynamic movement with a...