Getting Started | Tutorials
5 Seasons
Below you will find a selection of mini-tutorials that will help you to get the most out of your workouts!
Whether you are new to the Essentrics® technique or simply need a refresher, we recommend that you take the time to view these short 'How to' tutorials in order to ensure that you are doing the movements properly.
-
Am I doing this right? Put a Bounce in Your Step
Episode 1
In this workshop, Miranda will discuss the importance of applying techniques to achieve mobility and strength in your joints