Connective Tissue
89 Episodes
Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These workouts are recommended to liberate and improve the health of your connective tissue. Healthy connective tissue is the key to full-body strength and mobility for your entire life.
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Barre Workout: Barre Stretch with Sahra Esmonde-White
Episode 1
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Lower Body, Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT band, Knees, Legs, Psoas... -
Body Reshaping & Posture with Amanda Cyr
Episode 2
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Improve Posture, Connective Tissue, Yoga
Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shouldersThis all-level, medium-paced workout is designed to shape and strengthen your entire body an...
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23:47Episode 3Season 11 Ep.10: Mobility
Episode 3
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Fast
Components: All Standing
Objectives: Connective Tissue, Mobility, Range of Motion
Focus: Full body, Arms, Calves, Achilles, HipsToday we’re outside the tranquil Zentropia spa doing a...
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Hip & Knee Strengthening with Miranda Esmonde-White
Episode 4
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Lower BodyJoin Miranda...
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24:30Episode 5Season 12 Ep.09: Back Pain Relief
Episode 5
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Mobility, Range of Motion
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrin... -
23:49Episode 6Season 6 Ep.07: Workout At The Office
Episode 6
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Barre
Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Running, Relaxation, Stress Relief, Toning, Stren... -
Stretch for Hips & Groin with Gail Garceau
Episode 7
Instructor: Gail Garceau
Level: All levels
Pace: Slow
Components: Standing and BarreJoin Gail Garceau for a 15-minute Essentrics stretch workout designed to loosen up your hips and groin!
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24:03Episode 8Season 12 Ep.10: Endurance & Power
Episode 8
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Connective Tissue, Energy Boost, Toning, Strengthening
Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, L... -
16:47Episode 9Express Posture Workout with Amanda Cyr
Episode 9
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Improve Posture, Yoga
Focus: Full Body, Arms, Back, Shoulders -
23:22Episode 10Season 6 Ep.04: Hips & Groin
Episode 10
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Connective Tissue, Energy Boost, Flexibility, Stretching, Toning, Strengthening
Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Psoas, Quads, Ribs, ... -
24:11Episode 11Season 11 Ep.09: Hip & Leg Flexibility
Episode 11
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion
Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Shins... -
24:28Episode 12Season 12 Ep.19: Waist Slenderizing
Episode 12
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hands, Wrists, Fingers, Knees, Legs, Pec... -
23:54Episode 13Season 6 Ep.05: Fantastic Core
Episode 13
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Relaxation, Stress Relief, Yoga
Focus: Upper Body, Abs, Back, Spine, Butt, Glutes, Calves... -
15:16Episode 14Hip & Hamstring Stretch with Gail Garceau
Episode 14
Instructor: Gail Garceau
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
Focus: Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees... -
Relieve: Shoulder Pain & Tension with Miranda Esmonde-White
Episode 15
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
Focus: Back, Spine, Core, Pectorals, Chest, Ribs, Shoulders, WaistFrozen shoulder or any type of shoulder pain a...
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Season 6 Ep.09: Frozen Shoulder & Stress Relief
Episode 16
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Relaxation, Stress Relief, Yoga
Focus: Full Body, Ankles, A... -
14:00Episode 17Improve: Posture with Miranda Esmonde-White
Episode 17
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
Focus: Abs, Arms, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, WaistT...
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17:13Episode 18Quad & Hip Flexor Stretch with Gail Garceau
Episode 18
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
Focus: Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, ThighsThis 1...
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Season 6 Ep.27: Scar Tissue & Fascia Release
Episode 19
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Relaxation, Stress Relief
Focus: Full Body, Ankles, Arms, Back, Spine, Cal... -
Barre Workout: Floor Stretch with Sahra Esmonde-White
Episode 20
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Lower Body, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, LegsFloor Stretch: Hi...
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Muscle Release Workout with Sahra Esmonde-White
Episode 21
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands,... -
Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White
Episode 22
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Back, Spine, Butt, Glute... -
Unlock: Feet, Ankles & Calves with Miranda Esmonde-White
Episode 23
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Flexibility, Stretching, Pain relief, Restore, Healing, Stress Relief, Relaxation
Focus: Calves, Achilles, Feet, Toes, Groin, Hamstrings, Knees, Psoas, Quads, Thighs, ShinsThe foundation of our bod...
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Stretch: Hips & Hamstrings with Sahra Esmonde-White
Episode 24
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...
