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Season 8 Ep.22: Full Barre Workout to Loosen Hips

Up Next in Workouts for Connective Tissue

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    Instructor: Miranda Esmonde-White
    Level: Intermediate
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  • Season 12 Ep.12: Hamstring Flexibility

    Filmed at Round Hill Hotels and Villas
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  • Season 10 Ep.29: Deep Full Body Flexi...

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
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