Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Relaxation, Stress Relief, Yoga
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Neck, Pectorals, Chest, Quads, Ribs, Shins, Shoulders, Toes, Thighs, Waist
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Improve: Posture with Miranda Esmonde...
Instructor: Miranda Esmonde-White
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Pace: Slow
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Quad & Hip Flexor Stretch with Gail G...
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Season 6 Ep.27: Scar Tissue & Fascia ...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Relaxation, Stress Relief
Focus: Full Body, Ankles, Arms, Back, Spine, Cal...
