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SUNDAY | Express Posture Workout with Amanda Cyr

Conditioning for Yoga • 18-Mar-2019

Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Improve Posture, Yoga
Focus: Full Body, Arms, Back, Shoulders

Tags
Intermediate, Medium, All Standing, Improve Posture, Yoga, Full Body, Arms, Back, Shoulders, 15 min, Amanda Cyr, Short on Time, CD
Cast
Amanda Cyr Amanda Cyr

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    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Improve Posture, Connective Tissue, Yoga
    Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

    This all-level, medium-paced workout is designed to shape and strengthen your entire body an...

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