Classical Stretch Season 9

Classical Stretch Season 9

4 Seasons

Episodes: 30 (23min. each)
Components: All-Standing, All-Floor, Standing & Barre, Standing & Floor
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Filmed at: Occidental Hotels & Resorts (Mexico)
Language: English
Release date: 2012

Chronic pain and injuries often prevent people from being able to achieve weight loss and body toning. Classical Stretch Season 9 offers a combination of workouts that will help to both relieve pain and stiffness, and tone and strengthen your body. 

The Weight Loss workouts  are fun and challenging—aimed at melting the fat away while strengthening and toning the full body. Don’t forget to include a healthy diet in any weight loss program. 

The Pain-Relief workouts are a combination of deep stretch and targeted pain relief exercises. In addition, these popular workouts are designed to relieve overall stress by releasing tension in the muscles and increasing full-body circulation.

Each episode of Season 9 works the full body and will leave you feeling energized, rebalanced and youthful! 

Classical Stretch Season 9
  • Season 9 Ep.01: Weight Loss: Slenderizing Your Core

    Episode 1

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Abs, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Knees, Legs, Pectora...

  • Season 9 Ep.07: Weight Loss: Ab & Waist Strengthening

    Episode 2

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Posture, Stress Relief, Relaxation, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Co...

  • Season 9 Ep.11: Weight Loss: Slenderize Your Waist

    Episode 3

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Core, Hips...

  • Season 9 Ep.13: Weight Loss: Strengthen Spine & Improve Posture

    Episode 4

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor

    Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Abs, Back, Spine, Core, Hips...

  • Season 9 Ep.18: Weight Loss: Hip Strengthening

    Episode 5

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Abs, Butt, Glutes, Core, Groin, Hips, Knees...

  • Season 9 Ep.22: Weight Loss: Slenderize The Saddle Bags

    Episode 6

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Hamstring...

  • Season 9 Ep.23: Weight Loss: Leg Slenderizers

    Episode 7

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Cycling, Spinning, Energy Boost, Posture, Running, Stress Relief, Relaxation, Toning, Strengthening
    Focus: Lower Body, Ankles, Butt, Glut...

  • Season 9 Ep.27: Weight Loss: Full Body Strengthening

    Episode 8

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Arms, Ba...