Classical Stretch Season 7: The Health Series

Classical Stretch Season 7: The Health Series

30 Episodes

Total run time: 690min. (4 discs)
Episodes: 30 (23min. each)
Components: Standing, Barre & Floor
Host: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: Montego Bay, Jamaica
Language: English
Release date: 2010

Over the years, Miranda has received thousands of emails from participants who have used Classical Stretch to improve their overall health and overcome painful medical conditions. She shares some of these motivating stories during her workouts, as she takes you through safe and gentle, full-body movements that will help to relieve related aches, pains and health conditions.
The Strengthening workouts will also tone your muscles, help with weight loss, improve your posture, and help to reverse and prevent osteoporosis.
The Flexibility/Mobility workouts will help with pain relief, arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, and fibromyalgia.
Doing one episode of Classical Stretch per day will help you to age backwards and remain youthful your entire life.

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Classical Stretch Season 7: The Health Series
  • Season 7 Ep.25: Stretch Spine & Relieve Back Pain

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Relaxation, Stress relief
    Focus: Abs, Arms, Back, Spine, Core, Hips, Pectorals, Chest, Psoas, Quads, Thi...

  • Season 7 Ep.26: Increase Energy & Improve Strength

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs...

  • Season 7 Ep.27: Full Body Stretch

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Balance, Flexibility, Stretching, Mobility, Range of Motion, Relaxation, Stress relief
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groi...

  • Season 7 Ep.28: Slenderize Your Legs

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Sh...

  • Season 7 Ep.29: Aches & Pains

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Cardio, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Relaxation, Stress relief
    Focus: Back, Spine, Core, Hamstrings, Hips, IT band, Pectorals, Chest,...

  • Season 7 Ep.30: Weight Loss Workout

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Wai...