Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 6 Ep.16: Full Body Stretch & Destress

Up Next in Season 6 – Back to Jamaica

  • Season 6 Ep.17: Strengthen & Slenderi...

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cycling, Spinning, Energy Boost, Hockey, Toning, Strengthening, Weight Loss, Yoga
    Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Knees, Legs, Quads, Thighs

  • Season 6 Ep.18: Strengthen Your Feet ...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, ...

  • Season 6 Ep.19: Lower Core & Ab Workout

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Abs, Ankles, Back, Spine, Calves, Achilles, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, Waist