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Season 6 Ep.10: Target Your Entire Body

23m

Up Next in Season 6 – Back to Jamaica

  • Season 6 Ep.11: Strengthen Your Core ...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, ...

  • Season 6 Ep.12: Sculpt Your Legs

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shins, Shoulders, T...

  • Season 6 Ep.13: Strengthen Your Core ...

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Energy Boost, Toning, Strengthening
    Focus: Full Body, Abs, Back, Spine, Core, Groin, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Ribs, Thighs, Waist