Classical Stretch Season 15

Classical Stretch Season 15

4 Seasons

This season we celebrate the 25 years of Classical Stretch by Essentrics on public television by bringing you a curated collection of our most memorable episodes from past seasons, showcasing the best from the entire series. As a special treat, each episode kicks off with an exclusive introduction by Miranda Esmonde-White!

Subscribe Trailer Share
Classical Stretch Season 15

12 Episodes

  • Season 15 Ep.14: Fantastic Core
    25:45
    Season 15 Ep.14: Fantastic Core

    Season 15 Ep.14: Fantastic Core

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Relaxation, Stress Relief, Yoga
    Focus: Upper Body, Abs, Back, Spine, Butt, Glutes, Calves...

  • Season 15 Ep.16: Hip Pain Relief & Stretch
    24:45
    Season 15 Ep.16: Hip Pain Relief & Stretch

    Season 15 Ep.16: Hip Pain Relief & Stretch

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief
    Focus: Lower body, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Quads, Thi...

  • Season 15 Ep.19: Upper Back & Posture
    24:57
    Season 15 Ep.19: Upper Back & Posture

    Season 15 Ep.19: Upper Back & Posture

    Instructor: Miranda Esmonde-White
    Level: Intermediate / Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Toning and Strength, Cardio, Posture
    Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Groin, Hips, Knees, Legs, Ribs, Waist

    This season we celebrate the 25 years of Class...

  • Season 15 Ep.20: Relieve Neck Pain
    25:20
    Season 15 Ep.20: Relieve Neck Pain

    Season 15 Ep.20: Relieve Neck Pain

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Pain relief, Posture, Relaxation, Stress relief, Mobility, Range of Motion
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Toes, Groin, Hands, Wrists, Finger...

  • Season 15 Ep.22: Hip & Glute Flexibility
    24:52
    Season 15 Ep.22: Hip & Glute Flexibility

    Season 15 Ep.22: Hip & Glute Flexibility

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Quads, Thighs,...

  • Season 15 Ep.24: Hamstring Stretch
    25:28
    Season 15 Ep.24: Hamstring Stretch

    Season 15 Ep.24: Hamstring Stretch

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrist, Fingers, Hips, Pectorals, Chest, Ribs, Shoulders.

    This se...

  • Season 15 Ep.25: Spine Mobility
    24:22
    Season 15 Ep.25: Spine Mobility

    Season 15 Ep.25: Spine Mobility

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief, Mobility, Range of Motion
    Focus: Full body, Back, Spine, Calves, Achilles, Groin, Hips

    This season we celebrate the 25 years of C...

  • Season 15 Ep.12: Back Pain Relief
    25:16
    Season 15 Ep.12: Back Pain Relief

    Season 15 Ep.12: Back Pain Relief

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow / Medium
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Back pain
    Focus: Arms, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings , Hips, Legs, Pectorals, Chest...

  • Season 15 Ep.01: Full Body Workout
    24:52
    Season 15 Ep.01: Full Body Workout

    Season 15 Ep.01: Full Body Workout

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Quads, Thighs, Shoulders

    This season we celebrate the 25 years of Class...

  • Season 15 Ep.04: Strengthen Hips & Improve Posture
    25:24
    Season 15 Ep.04: Strengthen Hips & Improve Posture
    Episode 4

    Season 15 Ep.04: Strengthen Hips & Improve Posture

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Pain relief, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Kn...

  • Season 15 Ep.07: Firm & Strengthen Your Butt
    25:18
    Season 15 Ep.07: Firm & Strengthen Your Butt
    Episode 7

    Season 15 Ep.07: Firm & Strengthen Your Butt

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Full body, Ankles, Arms, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Knees, Legs, Psoas, Quads, T...

  • Season 15 Ep.08: Full Body Flexibility
    23:36
    Season 15 Ep.08: Full Body Flexibility
    Episode 8

    Season 15 Ep.08: Full Body Flexibility

    Episode 8

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Running
    Focus: Lower body, Ankles, Back, Spine, Cor...

×