Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Connective Tissue, Mobility, Range of Motion
Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Quads, Thighs, Shoulders
This season we celebrate the 25 years of Classical Stretch on public television with a curated collection of our most memorable episodes!
Join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.
This workout is originally from: Season 11 Ep.01
Up Next in Filter by Level
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Season 15 Ep.02: Improve Your Posture
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Restore, Healing
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, Neck, Psoas, Quads, Thighs, ShinsTh...
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Season 15 Ep.03: Stretch Your Spine
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Pain relief, Toning, Strengthening, Yoga
Focus: Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hips, Legs, Psoas, Quads, Thighs, Ribs, Shins, WaistToday’s...
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Season 15 Ep.04: Strengthen Hips & Im...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Pain relief, Posture, Toning, Strengthening
Focus: Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Kn...
