Classical Stretch Season 13

Classical Stretch Season 13

4 Seasons

Episodes: 18 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing and Floor
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Filmed at: Cambridge Beaches Resort & Spa Bermuda
Language: English
Release Date: 2020

Every workout in this 18-episode series of Classical Stretch will stretch and strengthen your core, activate and elongate every muscle in your body, and loosen and lubricate your connective tissue.

Having a strong and flexible core is vital to our overall health; it has been shown to help prevent and reduce back pain, improve stability and balance, prevent injuries, and is vital to your posture and overall body shape. Your core muscles act as scaffolding surrounding your midsection; keeping your body upright, protecting your spine, and housing and protecting all of your vital organs. Having a strong and flexible core will help you to look & feel young by improving your posture and muscle tone while stabilizing and powering your movements – making it easier to do any physical activity safely and efficiently. In just 23 minutes a day, you’ll build a healthy range of motion and strength in your core, arms, shoulders, neck, hips, and legs!

Each episode will gently strengthen your core and full-body in a safe, accessible, and intelligent way – helping to improve your posture, and leaving you feeling strong, pain free, and balanced.

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Classical Stretch Season 13

5 Episodes

  • Season 13 Ep.05: Energy Boosting
    25:31
    Season 13 Ep.05: Energy Boosting
    Episode 1

    Season 13 Ep.05: Energy Boosting

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing & Floor
    Objectives: Toning, strengthening, weight-loss
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Ribs, Shoulders, Thighs, Waist

    Boost your energy with this standing & floor workout filmed ...

  • Season 13 Ep.06: Spinal Fascia
    24:43
    Season 13 Ep.06: Spinal Fascia
    Episode 2

    Season 13 Ep.06: Spinal Fascia

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Arms, Back, spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hands, Wrists, F...

  • Season 13 Ep.11: Improve Your Balance
    24:34
    Season 13 Ep.11: Improve Your Balance
    Episode 3

    Season 13 Ep.11: Improve Your Balance

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Toning, Strengthening, Weight loss
    Focus: Ankles, Arms, Achilles, Feet, Hands, Fingers, Hips, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, Thighs

    Full body strength and flex...

  • Season 13 Ep.12: Core Strengthening
    24:36
    Season 13 Ep.12: Core Strengthening
    Episode 4

    Season 13 Ep.12: Core Strengthening

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Neck, Pectorals, Chest, Ribs, Shoulders, Waist

    The muscle...

  • Season 13 Ep. 13: Full Body Workout
    25:01
    Season 13 Ep. 13: Full Body Workout
    Episode 5

    Season 13 Ep. 13: Full Body Workout

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Connective Tissue, Range of Motion, Mobility, Toning, Strengthening,
    Focus: Full Body, Arms, back, Spine, Core, Hips, Pectorals, Chest, Waist

    Maintaining full body strength &...

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