Classical Stretch Season 13
4 Seasons
Episodes: 18 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing and Floor
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Filmed at: Cambridge Beaches Resort & Spa Bermuda
Language: English
Release Date: 2020
Every workout in this 18-episode series of Classical Stretch will stretch and strengthen your core, activate and elongate every muscle in your body, and loosen and lubricate your connective tissue.
Having a strong and flexible core is vital to our overall health; it has been shown to help prevent and reduce back pain, improve stability and balance, prevent injuries, and is vital to your posture and overall body shape. Your core muscles act as scaffolding surrounding your midsection; keeping your body upright, protecting your spine, and housing and protecting all of your vital organs. Having a strong and flexible core will help you to look & feel young by improving your posture and muscle tone while stabilizing and powering your movements – making it easier to do any physical activity safely and efficiently. In just 23 minutes a day, you’ll build a healthy range of motion and strength in your core, arms, shoulders, neck, hips, and legs!
Each episode will gently strengthen your core and full-body in a safe, accessible, and intelligent way – helping to improve your posture, and leaving you feeling strong, pain free, and balanced.
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Season 13 Ep.01: Stretch & Strengthen the Calves
Episode 1
Filmed at: Cambridge Beaches Resort and Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Pain Relief, Restore, Healing
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hips, K... -
Season 13 Ep.07: Strengthen the Feet & Legs
Episode 2
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion
Focus: Ankles, Core, feet, Hips, Legs, Ribs, Toes, Thighs, WaistOur feet are the foundation of our bodies and keeping them strong and ...
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FRIDAY | Season 13 Ep.09: Improve Your Posture
Episode 3
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, connective Tissue, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Arms, Back, Spine, Core, Hamstrings, Hips, Pectorals, Chest, Ribs, Shoulders, Th... -
FRIDAY | Season 13 Ep.10: Hip Strengthening
Episode 4
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
Focus: Ankles, Back, Spine, Glutes, Butt, Core, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Ribs, To... -
Season 13 Ep.15: Full Body Connective Tissue
Episode 5
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief
Focus: Full Body, Ankles, Arms, Back, Spine, Feet, Groin, Hips, Knees, Legs, Neck, Pectorals, Chest, Ribs, Shoulders, Toes, Thighs, WaistY...
