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Classical Stretch Season 11

Season 11 Ep.13: Bone Strengthening

02-Jun-2016

Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion
Focus: Back, Spine, Calves, Achilles, Hands, Wrists, Fingers, Legs, Pectorals, Chest, Ribs, Shins, Shoulders

In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park. This all-standing workout is designed to strengthen your bones and prevent Osteoporosis.

Tags
Intermediate, Slow, Standing and Floor, Flexibility, Stretching, Mobility, Range of Motion, Back, Spine, Calves, Achilles, Hands, Wrists, Fingers, Legs, Pectorals, Chest, Ribs, Shins, Shoulders, 25 min, Miranda Esmonde-White, Osteoporosis, Bone Strengthening
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Intermediate

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    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
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  • Season 11 Ep.16: Posture
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    Season 11 Ep.16: Posture

    Season 11 Ep.16: Posture

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Posture, Toning, Strengthening
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  • Season 11 Ep.17: Toning & Slenderizing
    24:24
    Season 11 Ep.17: Toning & Slenderizing

    Season 11 Ep.17: Toning & Slenderizing

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium/Fast
    Components: Standing & Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening
    Focus: Abs, Butt, Glutes, Core, Hips, Legs, Quads, Thighs, Shoulders, Waist

    In this episode...

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