Cardio
5 Seasons
Caring for your heart goes beyond exercise—it’s about building a lifestyle that supports cardiovascular health and prevents disease.
This month, explore our cardio-focused full-body workouts, from gentle to advanced, designed to boost energy, strengthen your heart, and support arterial health for lasting wellness.
Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains low impact exercises that will get you sweating and improve your cardiovascular health.
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25:08Episode 1Season 7 Ep.29: Aches & Pains
Episode 1
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Cardio, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Relaxation, Stress relief
Focus: Back, Spine, Core, Hamstrings, Hips, IT band, Pectorals, Chest, Psoa... -
23:49Episode 2Season 6 Ep.10: Target Your Entire Body
Episode 2
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Weight Loss, Yoga
Focus: Full Body, Abs, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Quads, R... -
Season 9 Ep.19: Weight Loss: Full Body Toning
Episode 3
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight Loss
Focus: Lower Body, Back, Spine, Butt Glutes, Calves, Achilles, Shins, Core,...
