Cardio

Cardio

67 Episodes

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains low impact exercises that will get you sweating and improve your cardiovascular health.

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Cardio

67 Episodes

  • Season 10 Ep.26: Feet Flexibility & Strength
    23:12
    Season 10 Ep.26: Feet Flexibility & Strength
    Episode 1

    Season 10 Ep.26: Feet Flexibility & Strength

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Standing
    Objectives: Balance, Cardio, Toning, Strengthening, Weight loss
    Focus: Full body, Ankles, Back, Calves, Achilles, Back, Calves, Achilles, Core, Feet, Hips, Knees, Pectorals, Chest, Psoas, Quads, Ribs, Shins, Sho...

  • Season 10 Ep.23: Lengthen & Strengthen Your Core
    23:07
    Season 10 Ep.23: Lengthen & Strengthen Your Core
    Episode 2

    Season 10 Ep.23: Lengthen & Strengthen Your Core

    Episode 2

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Core, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Ribs, Waist

  • Season 9 Ep.21: Pain Relief: Spine Strength & Flexibility
    23:11
    Season 9 Ep.21: Pain Relief: Spine Strength & Flexibility
    Episode 3

    Season 9 Ep.21: Pain Relief: Spine Strength & Flexibility

    Episode 3

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Arms, Back, Spine, Butt,...

  • Season 10 Ep.06: Anti-Aging
    23:16
    Season 10 Ep.06: Anti-Aging
    Episode 4

    Season 10 Ep.06: Anti-Aging

    Episode 4

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Standing
    Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Hips, Shoulders, Waist

    In this episode...

  • Season 10 Ep.01: Waist Slenderizing
    23:16
    Season 10 Ep.01: Waist Slenderizing
    Episode 5

    Season 10 Ep.01: Waist Slenderizing

    Episode 5

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Back, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulder...

  • Season 9 Ep.01: Weight Loss: Slenderizing Your Core
    23:14
    Season 9 Ep.01: Weight Loss: Slenderizing Your Core
    Episode 6

    Season 9 Ep.01: Weight Loss: Slenderizing Your Core

    Episode 6

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Abs, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Knees, Legs, Pectora...

  • Total Body Tone with Gail Garceau
    40:59
    Total Body Tone with Gail Garceau
    Episode 7

    Total Body Tone with Gail Garceau

    Episode 7

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Balance, Cardio, Increase Energy, Mobility, Range of Motion, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, thighs, Waist

    ...

  • Season 9 Ep.02: Pain Relief: Hip & Foot Pain Workout
    23:43
    Season 9 Ep.02: Pain Relief: Hip & Foot Pain Workout
    Episode 8

    Season 9 Ep.02: Pain Relief: Hip & Foot Pain Workout

    Episode 8

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing and Barre
    Objectives: Cardio, Cycling, Spinning, Energy Boost, Hockey, Posture, Running, Toning, Strengthening, Weight Loss
    Focus: Full Body, Ankles, Back, Sp...

  • Season 6 Ep.30: Focus on Posture
    23:56
    Season 6 Ep.30: Focus on Posture
    Episode 9

    Season 6 Ep.30: Focus on Posture

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Posture, Relaxation, Stress Relief, Yoga
    Focus: Full Body, Abs, Arms, Back, Spine, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Quad...

  • Leg & Butt Sculpting with Meg Feeney
    48:41
    Leg & Butt Sculpting with Meg Feeney
    Episode 10

    Leg & Butt Sculpting with Meg Feeney

    Episode 10

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Fast
    Components: Standing, Barre & Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight Loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist

    This fun, easy-to-follow to...

  • Leg & Butt Sculpting: Standing Portion with Meg Feeney
    13:06
    Leg & Butt Sculpting: Standing Portion with Meg Feeney
    Episode 11

    Leg & Butt Sculpting: Standing Portion with Meg Feeney

    Episode 11

    This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You'll feel sculpted & energized from strengthening your body the Essentrics way!

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: All Standing
    Ob...

  • Season 9 Ep.03: Weight Loss: Hips & Legs
    23:14
    Season 9 Ep.03: Weight Loss: Hips & Legs
    Episode 12

    Season 9 Ep.03: Weight Loss: Hips & Legs

    Episode 12

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening
    Focus: Lower Body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, ...

  • Total Core, Leg & Butt Workout with Meg Feeney
    31:24
    Total Core, Leg & Butt Workout with Meg Feeney
    Episode 13

    Total Core, Leg & Butt Workout with Meg Feeney

    Episode 13

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning Strengthening, Weight-loss
    Focus: Full Body, Abs, Arms, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist

    This fun, y...

  • Season 9 Ep.04: Weight Loss: Slenderizing Legs & Hips
    23:12
    Season 9 Ep.04: Weight Loss: Slenderizing Legs & Hips
    Episode 14

    Season 9 Ep.04: Weight Loss: Slenderizing Legs & Hips

    Episode 14

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Cycling, Spinning, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Arms, Back, Spine, B...

  • Core & Abs with Meg Feeney
    34:18
    Core & Abs with Meg Feeney
    Episode 15

    Core & Abs with Meg Feeney

    Episode 15

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Shoulders, Thighs, Waist

    In Meg Feeney’s 30-minute standing and ...

  • Season 9 Ep.05: Pain Relief: Feet & Calf Healing
    23:13
    Season 9 Ep.05: Pain Relief: Feet & Calf Healing
    Episode 16

    Season 9 Ep.05: Pain Relief: Feet & Calf Healing

    Episode 16

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Running, Stress Relief, Relaxation, Toning, Strengt...

  • Waist Toning with Gail Garceau
    29:01
    Waist Toning with Gail Garceau
    Episode 17

    Waist Toning with Gail Garceau

    Episode 17

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
    Focus: Abs, Core, Thighs, Shoulders, Waist

    Stretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The t...

  • Season 9 Ep.07: Weight Loss: Ab & Waist Strengthening
    22:51
    Season 9 Ep.07: Weight Loss: Ab & Waist Strengthening
    Episode 18

    Season 9 Ep.07: Weight Loss: Ab & Waist Strengthening

    Episode 18

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Posture, Stress Relief, Relaxation, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Co...

  • SUNDAY | Express Waist Toning with Gail Garceau
    10:22
    SUNDAY | Express Waist Toning with Gail Garceau
    Episode 19

    SUNDAY | Express Waist Toning with Gail Garceau

    Episode 19

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Improve Posture, Toning, Strengthening
    Focus: Abs, Core, Waist

    The simple and intelligent movements in this 10-minute all-standing workout will liberate your spine while toning and elongating your wais...

  • Season 9 Ep.09: Weight Loss: Posture Workout
    23:14
    Season 9 Ep.09: Weight Loss: Posture Workout
    Episode 20

    Season 9 Ep.09: Weight Loss: Posture Workout

    Episode 20

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Ankles, Back, Spine, Butt, ...

  • TUESDAY | Calorie Burning & Lower Body Sculpting with Gail Garceau
    31:16
    TUESDAY | Calorie Burning & Lower Body Sculpting with Gail Garceau
    Episode 21

    TUESDAY | Calorie Burning & Lower Body Sculpting with Gail Garceau

    Episode 21

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees

    This advanced, full-body toning workout is designed to target the glute...

  • Season 7 Ep.29: Aches & Pains
    25:08
    Season 7 Ep.29: Aches & Pains
    Episode 22

    Season 7 Ep.29: Aches & Pains

    Episode 22

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Cardio, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Relaxation, Stress relief
    Focus: Back, Spine, Core, Hamstrings, Hips, IT band, Pectorals, Chest, Psoa...

  • Arm Toning with Meg Feeney
    09:53
    Arm Toning with Meg Feeney
    Episode 23

    Arm Toning with Meg Feeney

    Episode 23

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: All Standing
    Objectives: Cardio, Increase Energy, Improve Posture, Toning, Strengthening, Weight-loss, Yoga
    Focus: Arms, Back, Hands, Wrists, Fingers, Pectorals, Chest, Shoulders

    You don’t need any equipment to b...

  • Season 9 Ep.11: Weight Loss: Slenderize Your Waist
    23:14
    Season 9 Ep.11: Weight Loss: Slenderize Your Waist
    Episode 24

    Season 9 Ep.11: Weight Loss: Slenderize Your Waist

    Episode 24

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Core, Hips...

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