Calf, Achilles & Shin

Calf, Achilles & Shin

68 Episodes

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the Calves, Achilles, and Shins.

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Calf, Achilles & Shin
  • Release & Rebuild your Fascia with Miranda Esmonde-White

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre
    Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu...

  • Rebalance Your Connective Tissue with Miranda Esmonde-White

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Beginner/Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
    Focus: ...

  • Season 13 Ep.01 Stretch & Strengthen The Calves

    Episode 3

    Filmed at: Cambridge Beaches Resort and Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Pain Relief, Restore, Healing
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hips, K...

  • Conditioning for Runners: Body Conditioning For Runners with Danielle de Wildt

    Episode 4

    Instructor: Danielle de Wildt
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, P...

  • Barre Workout with Sahra Esmonde-White

    Episode 5

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing, Barre, and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ...

  • Season 10 Ep.02: Bone Strengthening Workout

    Episode 6

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Barre
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Psoas, Quads, Thighs, Shins

    In this episode of Classical Stretch...

  • Season 10 Ep.07: Power Up Your Legs

    Episode 7

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees...

  • Season 11 Ep.13: Bone Strengthening

    Episode 8

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion
    Focus: Back, Spine, Calves, Achilles, Hands, Wrists, Fingers, Legs, Pectorals, Chest, Ribs, Shi...

  • Season 8 Ep.25: Feet & Ankles

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost
    Focus: Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hips, IT band, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 11 Ep.06: Knee Strengthening

    Episode 10

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility/Stretching
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Quads, Thighs

    Join Miranda Esmonde-White outsi...

  • Connective Tissue Workout with Miranda Esmonde-White

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achill...

  • Season 7 Ep.14: Standing Ab Workout

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Cardio, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs...

  • Season 7 Ep.18: Strengthen & Improve Balance

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Toning, Strengthening, Weight loss
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, ...

  • Rebalancing Pain Relief Workout with Sahra Esmonde-White

    Episode 14

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing, Yoga
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes,...

  • Season 11 Ep.12: Boost Your Energy

    Episode 15

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Cardio, Energy Boost
    Focus: Back, Spine, Calves, Achilles, Hips, Legs, Shins

    In this episode of Classical Stretch, join Miranda Esmonde-Whit...

  • Season 7 Ep.15: Feet & Knees

    Episode 16

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Mobility, Range of Motion, Pain relief
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs...

  • Season 10 Ep.14: Put A Bounce In Your Step

    Episode 17

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Pain relief, Toning, Strengthening
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, ...

  • Season 9 Ep.14: Pain Relief: Calf & Knee Strengthening

    Episode 18

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Stress Relief, Relaxation, Toning, Strengthening
    Foc...

  • Season 8 Ep.05: Balance & Strength

    Episode 19

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Posture
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins...

  • Season 11 Ep.15: Arthritis Pain Relief & Prevention

    Episode 20

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief
    Focus: Lower body, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hands, Wrists...

  • Pain Relief with Miranda Esmonde-White

    Episode 21

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief
    Focus: Full body

    Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to lib...

  • Season 11 Ep.30: Increase Balance

    Episode 22

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Balance
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, Knees, Legs, Quads, Thighs, ...

  • Season 12 Ep.01: Full Body & Plantar Fasciitis Release

    Episode 23

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow to Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achill...

  • Bone Strengthening with Miranda Esmonde-White

    Episode 24

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hands, Wris...