Up Next in Calves, Achilles & Shins

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  24:06

  Season 6 Ep.26: Shins, Calves & Posture

  Season 6 Ep.26: Shins, Calves & Posture

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing and Barre
  Objectives: Balance, Cardio, Posture, Running, Weight Loss
  Focus: Lower Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shins, Toes, ...

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  45:56

  THURSDAY | Total Body Burn with Gail ...

  THURSDAY | Total Body Burn with Gail ...

  Instructor: Gail garceau
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Energy boost, Toning, Posture, Strengthening,
  Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, Waist

  This 45-minute medium pace...

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  24:34

  Season 14 Ep. 07: Back Pain Relief

  Season 14 Ep. 07: Back Pain Relief

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Slow / Medium
  Components: Standing and Barre
  Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Back pain
  Focus: Arms, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings , Hips, Legs, Pectorals, Chest, Ps...