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Season 12 Ep.21: Connective Tissue

Up Next in Calves, Achilles & Shins

  • Season 11 Ep.19: Feet & Calf Workout

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
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    Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
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  • Season 12 Ep.20: Balance & Feet

    Filmed at Round Hill Hotels and Villas
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    Filmed at Round Hill Hotels and Villas
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