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Calf, Achilles & Shin

Season 11 Ep.13: Bone Strengthening

02-Jun-2016

Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion
Focus: Back, Spine, Calves, Achilles, Hands, Wrists, Fingers, Legs, Pectorals, Chest, Ribs, Shins, Shoulders

In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park. This all-standing workout is designed to strengthen your bones and prevent Osteoporosis.

Tags
Intermediate, Slow, Standing and Floor, Flexibility, Stretching, Mobility, Range of Motion, Back, Spine, Calves, Achilles, Hands, Wrists, Fingers, Legs, Pectorals, Chest, Ribs, Shins, Shoulders, 25 min, Miranda Esmonde-White, Osteoporosis
Cast
Miranda Esmonde-White Miranda Esmonde-White

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