Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Calf, Achilles & Shin

Season 11 Ep.13: Bone Strengthening

02-Jun-2016

Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion
Focus: Back, Spine, Calves, Achilles, Hands, Wrists, Fingers, Legs, Pectorals, Chest, Ribs, Shins, Shoulders

In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park. This all-standing workout is designed to strengthen your bones and prevent Osteoporosis.

Tags
Intermediate, Slow, Standing and Floor, Flexibility, Stretching, Mobility, Range of Motion, Back, Spine, Calves, Achilles, Hands, Wrists, Fingers, Legs, Pectorals, Chest, Ribs, Shins, Shoulders, 25 min, Miranda Esmonde-White, Osteoporosis
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Calves, Achilles & Shins

  • Season 11 Ep.06: Knee Strengthening
    23:43
    Season 11 Ep.06: Knee Strengthening

    Season 11 Ep.06: Knee Strengthening

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility/Stretching
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Quads, Thighs

    Join Miranda Esmonde-White o...

  • Connective Tissue Workout with Mirand...
    45:35
    Connective Tissue Workout with Mirand...

    Connective Tissue Workout with Mirand...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achill...

  • Season 7 Ep.14: Standing Ab Workout
    24:24
    Season 7 Ep.14: Standing Ab Workout

    Season 7 Ep.14: Standing Ab Workout

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Cardio, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs...

×