Boost Your Energy with Miranda

Boost Your Energy with Miranda

7 Episodes

To create energy in the body, we must activate the mitochondria in each and every muscle cell. Essentrics safely does this by moving the entire body on all planes using large complex movements, ensuring every cell and muscle is activated and engaged.

Join Miranda’s Boost Your Energy Week to reboot these powerful mitochondrial furnaces to feel youthful and revitalized! Plus, discover the science of how mitochondria fuels both the muscles and the brain with two 10-minute workshops.

Schedule:
Day 1: 10-minute Energy Boosting workshop
Live Energy Boosting Class with Miranda Esmonde-White
Day 2: Season 13 Ep.05: Energy Boosting
Day 3: Full Body Toning and Energizing Workout with Sasha Alcoloumbre
Day 4: Release and Rebuild your Fascia with Miranda Esmonde-White
Day 5:10-minute Energy Boosting workshop
Live Energy Boosting Class with Miranda Esmonde-White

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Boost Your Energy with Miranda
  • DAY 1 LIVE WORKSHOP RECORDING - Boost Your Energy Program

    Episode 1

    View the entire Boost Your Energy Program here: https://www.essentricstv.com/boost-your-energy-with-miranda

    Join Miranda Esmonde-White for a 10-minute workshop in which you will learn the important role your mitochondria play in keeping you feeling youthful and energetic. Miranda will also expla...

  • DAY 1 LIVE CLASS RECORDING - Boost Your Energy Program

    Episode 2

    Components:
    Standing and Barre

    View the entire Boost Your Energy Program here: https://www.essentricstv.com/boost-your-energy-with-miranda

    Join Miranda Esmonde-White the creator of Essentrics for a live energy-boosting class.

  • Season 13 Ep.05: Energy Boosting

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing & Floor
    Objectives: Toning, strengthening, weight-loss
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Ribs, Shoulders, Thighs, Waist

    Boost your energy with this standing & floor workout filmed ...

  • Full Body Toning & Energizing Workout with Sasha Alcoloumbre

    Episode 4

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace:slow/Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body

    Improve your overall muscle strength & tone and boost your energy with...

  • Release & Rebuild your Fascia with Miranda Esmonde-White

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre
    Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu...

  • DAY 5 LIVE WORKSHOP RECORDING - Boost Your Energy Program

    Episode 6

    View the entire Boost Your Energy Program here: https://www.essentricstv.com/boost-your-energy-with-miranda

    Join Miranda Esmonde-White for a 10-minute workshop that will focus on the mitochondria in our brain. You learn why large complex movements stimulate the brain while increasing energy!

  • DAY 5 LIVE CLASS RECORDING - Boost Your Energy Program

    Episode 7

    Components:
    All standing

    View the entire Boost Your Energy Program here: https://www.essentricstv.com/boost-your-energy-with-miranda

    Join Miranda Esmonde-White for a live energy-boosting class on Essentrics TV!