5-Day Boost Your Energy Program with Miranda
6 Seasons
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To create energy in the body, we must activate the mitochondria in each and every muscle cell. Essentrics safely does this by moving the entire body on all planes using large complex movements, ensuring every cell and muscle is activated and engaged.
Join Miranda’s Boost Your Energy Week to reboot these powerful mitochondrial furnaces to feel youthful and revitalized! Plus, discover the science of how mitochondria fuels both the muscles and the brain with two 10-minute workshops.
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Day 1 | Live Workshop Recording | Boost Your Energy Program
Episode 1
View the entire Boost Your Energy Program here: https://www.essentricstv.com/boost-your-energy-with-miranda
Join Miranda Esmonde-White for a 10-minute workshop in which you will learn the important role your mitochondria play in keeping you feeling youthful and energetic. Miranda will also expla...
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Day 1 | Live Class Recording | Boost Your Energy Program
Episode 2
Components:
Standing and BarreView the entire Boost Your Energy Program here: https://www.essentricstv.com/boost-your-energy-with-miranda
Join Miranda Esmonde-White the creator of Essentrics for an energy-boosting class.
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25:31Episode 3Season 13 Ep.05: Energy Boosting
Episode 3
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: Standing & Floor
Objectives: Toning, strengthening, weight-loss
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Ribs, Shoulders, Thighs, WaistBoost your energy with this standing & floor workout filmed ...
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Full Body Toning & Energizing Workout with Sasha Alcoloumbre
Episode 4
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace:slow/Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full BodyImprove your overall muscle strength & tone and boost your energy with...
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TUESDAY | Release & Rebuild your Fascia with Miranda Esmonde-White
Episode 5
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu... -
Day 5 | Live Workshop Recording | Boost Your Energy Program
Episode 6
View the entire Boost Your Energy Program here: https://www.essentricstv.com/boost-your-energy-with-miranda
Join Miranda Esmonde-White for a 10-minute workshop that will focus on the mitochondria in our brain. You learn why large complex movements stimulate the brain while increasing energy!
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Day 5 | Live Class Recording | Boost Your Energy Program
Episode 7
Components:
All standingView the entire Boost Your Energy Program here: https://www.essentricstv.com/boost-your-energy-with-miranda
Join Miranda Esmonde-White for an energy-boosting class on Essentrics TV!
