Body Sculpting Series Vol.2
4 Episodes
3 workouts (30min. each)
Components: Standing & Floor
Hosts: Amanda Cyr, Gail Garceau & Meg Feeney
Level: Advanced
Pace: Medium to Fast
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
Language: English
Release date: 2018
What is the key to achieving a strong, toned body? The perfect balance of strength, mobility, and flexibility. Each workout in this series will tone, stretch and work your full range of motion. Look longer, leaner, and more toned in just 30 minutes a day!
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Total Core, Leg & Butt Workout with Meg Feeney
Episode 1
Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning Strengthening, Weight-loss
Focus: Full Body, Abs, Arms, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, WaistThis fun, y...
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30:17Episode 2Joint Pain Relief with Gail Garceau
Episode 2
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest... -
35:17Episode 3Full Body Strengthening with Amanda Cyr
Episode 3
Instructor: Amanda Cyr
Level: Advanced
Pace: Medium
Components: Standing & Floor
Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
Focus: Full Body, GlutesTrue strength should always involve the entire body. This short, yet effective strengthening workout is designed to test you...
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Calorie Burning & Lower Body Sculpting with Gail Garceau
Episode 4
Instructor: Gail Garceau
Level: Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight-loss
Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, KneesThis advanced, full-body toning workout is designed to target the glute...
